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Steroids Are For Losers Many young guys are faced with the choice of using steroids or building their body naturally.
Why Do Modern Bodybuilders Look Fat Have you noticed that many bodybuilders today from the intermediate to the top champions look fat?
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The genetic influence is not all it appears to because some bodybuilders may age much sooner that another who is the same chronological age and is not seemingly blessed with good genetics. Because they have violated or made nutritional errors in their daily diet over a number of years. (Contemporary Books Inc., Chicago, Illinois), I wrote detailed chapters "The Nutrient Factor" and "Nutrition For The Natural Bodybuilders" (nearly books themselves) where I discussed they "whys" and avoiding too much fat, saturated fat, cholesterol, sugars and sodium etc.
The need for proper eating to insure bodybuilding success and help slow down the aging process is obvious. To further increase you nutritional integrity there are SIX items which I personally feel are the major enemies MAJOR ENEMIES or MUSCLE WRECKERS of a bodybuilders success and here they: Coffee, Tea, Colas, Chocolate, Alcoholic Beverages and Cigarettes.
As well maximum VO2 uptakes, which is the amount or volume of oxygen used per kilogram of body weight per minute, decline at the rate of 1% a year in the non athletic person.
Weis To begin with when I speak of the older bodybuilder throughout this article, I am not necessarily discussing chronological age.
COFFEE -- Many bodybuilders drink a cup or two of coffee a 1/2 hour before a workout in an effort to increase muscular strength and endurance capabilities.