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If you want to test the strength of the vibrator’s settings The payoff?“This device actually allows a woman to strengthen her pelvic floor muscles,” said Millheiser.And perhaps more important, not all women need the same lube — depending on the reason for your dryness, you may require a different product." data-reactid="34"Lube is widely available in supermarkets across the country, which means the slick stuff is probably the least intimidating of the sexual aids available to women.In fact, in a 2014 study in the Journal of Sexual Medicine, 66 percent of women in a nationally representative sample said they’d used a sexual lubricant before, most often to make sex more comfortable.

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Try silicone lubricants for more severe dryness:  Pjur Eros Bodyglide,  Pink Silicone Lubricant,  Replens Silky Smooth Lubricant, or  Wet Platinum Premium Silicone Lubricant" data-reactid="39"Silicone lubes are the slickest products on the shelf, making them ideal for women with more severe vaginal dryness, whether from menopause, cancer treatment, or some other condition, said Millheiser.

But for an older woman — who has never  buying a vibe or even a bottle of lube — hearing her doc talk about these tools can be the permission she needs to take the plunge.